Leaning down to your phone is not good

uu uq,skau Thdf.ka m%Yakhla wykakï' Thdg wjqreÿ 8l ,ufhla fldÉpr fj,d lf¾ ;shd.kak mqÆjkao@

Thd n,kak we;s fï fudk l=kqyremhlao lsh,d' ta;a Thd okakjo flfk;a yxirdÊ keue;s Y,H ffjoHjrfhla lrk ,o wÆ;a mÍlaIKhlska Tmamq fj,d ;sfhkjd ÿrl:kh Èyd fn,a, kudf.k n,df.k isák úg th lsf,da.%Eï 27la lru; ;ndf.k isákjdg iudk nj@

idukH flfkl=f.a ysi lsf,da.%Eï 4la 5la muK nrlska hqla; fjkjd' kuq;a ysi kudf.k ÿrl:kh Ndú;d lrkúg .=re;ajdl¾IKh ksid fn,a, u; úYd, nrla megfjkjd'

ysi bÈßhg kefuk úg wxYl 15lg lsf,da 15lao" wxYl 30lg lsf,da 18lao" wxYl 45lg lsf,da 22la fukau wxYl 60lg lsf,da 27la Tfí Tnf.a fn,a, u; fhfokjd' my; rEm igyk n,kak'

fujeks mSvkhla wfma lrj,a u; megùu wfma fi!LHhg ys;lr fohla kï fkfjhs' ukao oeka idudkH mqoa.,fhla Èklg meh 2;a 3;a w;r ld,hla fuu bßhõfjka isák ksid' tfiau ffjoH yxirdÊ ;jÿrg;a mjid isákjd ÿrl:kh Ndú;d lrk úg wkq.ukh l< hq;= bßhõj jkqfha lka fm;s Wrysig iudka;rj mj;sk f,ig;a" Wrm;a msgqmig;a lrf.k nj'

fuu ysikudf.k isák bßhõj blaukska l=ÿ ùugo fya;=jla fjkjd' tfukau ÿrl:kh foi n,disàuu muKla Tng wys;lr fjkafk kE' ÿrl:kfhka tk úlsrK ksid Tfí weiaj,g isÿjk foaj,a Tn okakjo@' tu úlsrKj,g Tfí weia ld,hla ;siafia ksrdjrKh ùfuka weia u; l=vd ìì,s u;=fjk nj mÍlaIKj,ska wkdjrKh lrf.k ;sfnkjd'

tfiau ÿrl:k" mß.Klj,ska ksl=;aj, wdf,dalfhka YÍrfha fydafudak uÜgu fjkia ùfuka rd;%shg kskao fkdhdu" Èjd fõ,dfõ§ ksÈu; .;sh jeks foa isÿfjkjd' fï ksid kskaog mehlgj;a fmr ishÆ bf,lafg%dksl Wmdx. ksjdouk f,i m%ùKfhd mjikjd'

;dlaIKfha Ndú;h fi!LHhg wys;lr f,i lrkafkmd lsh,d ,kavka ykaÈfha wms wdorfhka u; lrkjd' Tn ;SrKh lrkak l=ulao lrkafk lsh,d'

fujka jákd f;dr;=re È.gu oek.ekSug ,kavka ykaÈhg ks;r hkak tkak' hd¿jkag;a f;dr;=re fokak my;ska fYhd¾ lrkak'